• Understanding how stress impacts health and productivity

• Identifying personal stress triggers

• Practical tools: mindfulness, time management, boundary-setting

• Techniques for long-term well-being and balance

• Interactive exercises and group discussion

INCLUDED

FORMAT

Available in Two Formats

• Core Training
  A focused half-day session (3–4 hours) designed to deliver key insights and practical tools in a compact format.

• Optional: Full-Day Experience
  Includes everything from the core training, plus extended interactive exercises and individual coaching sessions for deeper impact and personal development.

FOR WHOM

GROUP SIZE

PRICE

• Employees at all levels

• Teams in high-pressure environments

• HR professionals aiming to boost team morale and reduce burnout

We work with small, interactive groups to guarantee personal attention and maximum participation.

Maximum 12 participants per group

For larger teams, we can split into multiple groups or offer tailored packages.

€299excl. VAT per person for a core training

€699 excl. VAT per person for a full-day experience